Weigh In record (no journal entry) for 03 April 2024
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143.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1299 kcal
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Fat: 35.48g | Prot: 116.32g | Carb: 128.53g.
Breakfast: Max Titanium Whey, Banana, Italac Leite Semidesnatado. Lunch: Ovo Cozido, Ervilhas, Brócolis Cozido, Tomates, Hortifruti Patinho Moído, Arroz Branco (Cozido). Dinner: Sadia Blanquet de Peru (20g), Vigor Requeijão Cremoso Light, Crepioca. Snacks/Other: Melitta Café sem Açúcar, Italac Leite Semidesnatado, Vigor Requeijão Cremoso Light, Bauducco Torrada Integra, Maçã, Max Titanium Whey. more...
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2058 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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