Weigh In record (no journal entry) for 12 June 2015
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1874 kcal
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Fat: 34.90g | Prot: 171.04g | Carb: 134.72g.
Breakfast: BodyTech Whey Tech - Vanilla, Bananas, Bananas, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Lunch: Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Goose Island IPA Beer. more...
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losing 14.0 lb a week
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