Weigh In record (no journal entry) for 03 April 2024
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126.5 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1905 kcal
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Fat: 50.15g | Prot: 141.08g | Carb: 221.36g.
Breakfast: Melão, Hortifruti Banana Prata Crua, Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Growth Supplements Omega 3, Café. Lunch: Qualitá Alho Picado sem Sal , Abobrinha Cozida, Tio João Arroz Integral Cozido, Qualitá Camarão Descascado Cozido Congelado. Dinner: Ideal Polpa Açaí Médio, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido, Betânia Leite Desnatado. Snacks/Other: Plus Vita Pão de Forma Tradicional , Tirolez Muçarela Light, Becel Margarina Original, Plus Vita Pão Integral 30%, Growth Supplements Barra de Proteína Morango com Chocolate. more...
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losing 1.5 lb a week
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