Weigh In record (no journal entry) for 03 April 2024
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1573 kcal
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Fat: 69.76g | Prot: 107.30g | Carb: 133.99g.
Breakfast: AH Ongezouten Pinda's, Sinaasappelen, Kaneel, Bio+ Amandelmelk Ongezoet, Hema Hemp Seed, Chiazaad, Quaker Havermout (40g), Campina Halfvolle Melk, AH Blauwe Bessen, Bospeen, Radijs. Lunch: AH Balsamico Azijn , Ekoplaza Pompoenpitten, Rode Paprika, Komkommer (Geschild), Geitenkaas, Gekookt Ei, AH Postelein. Dinner: Gebakken Ei, AH Hamburger Rund, Broccoli. Snacks/Other: Kaneel, Magere Kwark, Cacaopoeder (Ongezoet), Alpro Amandelmelk Ongezoet, AH Mango Stukjes Diepvries, Optifit Proteïne Kwark Framboos, Appel. more...
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gaining 0.1 lb a week
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