Weigh In record (no journal entry) for 17 August 2011
|
229.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
2032 kcal
|
Fat: 83.53g | Prot: 81.63g | Carb: 280.50g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: concord grapes, Watermelon, Organic Mini Peeled Carrots. Dinner: Fresh n' Quick spinach, damascus bakeries, kirkland mozzarella, Heart Smart Traditional Sauce. Snacks/Other: Oatmeal Squares Cereal, Macaroons, less salt peanuts, Strawberries, Apples, Sweet Cherries, California Pistachios. more...
|
|
2788 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fxroque's weight history
|