Weigh In record (no journal entry) for 12 June 2015
|
234.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
130 kcal
|
Fat: 4.00g | Prot: 3.00g | Carb: 20.00g.
Lunch: Jason's Deli Vanilla Ice Milk - Vanilla. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurderMostFowl's weight history
|