AndreaGarr's Journal, 29 October 2009

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Weigh In record (no journal entry) for 29 October 2009

136.2 lb Lost so far: 6.2 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:

1131 kcal

Fat: 35.92g | Prot: 65.85g | Carb: 144.00g. Breakfast: campbells tomato juice, sara lee 45, eggs. Dinner: black beans and rice, twiced baked potato , green bean casserole, Grilled pork chop. more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 29 minutes, Driving - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week