Weigh In record (no journal entry) for 03 April 2024
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184.5 lb
Lost so far: 22.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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467 kcal
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Fat: 11.64g | Prot: 14.24g | Carb: 82.42g.
Breakfast: Woolworths Jelly Snakes, Coffee with Milk and Sugar, Peanut Butter, Woolworths Plain Bagels. more...
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losing 0.5 lb a week
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