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20 Jul 11
Christine payne's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
146.8 lb
Lost so far:
73.6 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
963 kcal
Fat: 58.46g | Prot: 29.34g | Carb: 79.84g.
Breakfast:
Milk, Puffed Wheat Cereal (Fortified).
Lunch:
Large Sausage Roll.
Dinner:
Lamb Roast,roast potatoes broccoli and carrots .
Snacks/Other:
Chunky kit kat.
more...
1622 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Low carb , high protein diet
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Christine payne's Recent Activity
Christine payne's
own activity
recorded a
weigh in
at 160.1 lb.
recorded a
weigh in
at 158.1 lb.
recorded a
weigh in
at 159.0 lb.
recorded a
weigh in
at 159.0 lb.
Christine payne's
Buddies
Losin25
recorded a
weigh in
at 155.6 lb.
howej
commented on
Shazzyb
's
journal
.
Other Member Diet Recent Activity
ZippyDani
commented on
erika2633
's
journal
.
beastguy
recorded a
weigh in
at 230.5 lb.
brooksie2323
added
nananese
's
Asian Skillet Shrimp and Sugar Snap Peas
recipe to their cook book.
BillyLoneWolf
updated their
Food Diary
.
luissana33014
recorded a
weigh in
at 350.0 lb.
Nadch64
recorded a
weigh in
at 108.0 lb.
Thelast5kilos
recorded a
weigh in
at 144.4 lb.
Avid_eva
submitted a diet
tip
.