Weigh In record (no journal entry) for 12 June 2015
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213.8 lb
Lost so far: 18.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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641 kcal
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Fat: 20.53g | Prot: 53.18g | Carb: 60.13g.
Breakfast: Cooked Egg White. Lunch: Pita Bread, Greek Salad, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Trader Joe's Vegetable & Grain Country Salad. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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gaining 2.8 lb a week
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Jimmy Dell's weight history
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