Weigh In record (no journal entry) for 17 August 2011
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214.8 lb
Lost so far: 6.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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3929 kcal
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Fat: 151.44g | Prot: 105.57g | Carb: 517.12g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat), Multigrain Cheerios. Lunch: Peaches, propel zero grape, Chicken Alfredo, HVR FF ORIG RANCH, Crunchy Cheetos. Dinner: Coca-Cola Classic (Cup), Bloomin' Onion, Seasoned Rice, Road Kill, Cinnamon Butter, Dinner Rolls. Snacks/Other: Grandma's Homestyle Cookies - Chocolate Chip, Water (Bottled), Pretzel Wheels. more...
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3463 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 4.9 lb a week
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jonnyfog's weight history
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