Weigh In record (no journal entry) for 12 June 2015
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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3364 kcal
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Fat: 126.56g | Prot: 94.52g | Carb: 323.10g.
Breakfast: Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Meijer Pork Top Loin, Brown Rice (Long-Grain, Cooked). Lunch: Meijer Pork Top Loin, Brown Rice (Long-Grain, Cooked). Snacks/Other: Disaronno Amaretto, Guinness Draught Stout Beer, Blue Diamond Habanero BBQ Almonds. more...
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gaining 1.4 lb a week
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