Weigh In record (no journal entry) for 29 October 2009
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167.7 lb
Lost so far: 8.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2009:
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1036 kcal
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Fat: 40.39g | Prot: 34.05g | Carb: 132.82g.
Breakfast: Cupcake with Icing, Special K Cereal Bars - Strawberry. Lunch: Cheese Roll-up, Fresco Crunchy Taco, Fresco Soft Taco - Beef. more...
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losing 5.6 lb a week
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