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22.1%
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1954 kcal
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Fat: 59.98g | Prot: 135.38g | Carb: 233.59g.
Breakfast: Smart Bran Cereal, Pulled Chicken, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Ovengold Roast Breast of Turkey - Skinless, Baked or Broiled Salmon. Dinner: Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Sprouted Nine Grain Bread, Sprouted Nine Grain Bread, Fire Jack Monterey Jack Cheese with Jalapeno Peppers. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Classic Granola, kind nut delight, skinny cow ice cream sandwich, cherry tomato, Carrots, Green Peppers. more...
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losing 7.0 lb a week
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