dmddavis's Journal, 17 August 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 41.40g | Prot: 106.60g | Carb: 220.68g.   Breakfast: Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Green Peppers, Onions, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Water. Snacks/Other: Crackerfuls Cheddar Cheese, Cottage Cheese with Pineapple, Water. more...

2652 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...