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19.2
27.0
30.70
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97.9 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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715 kcal
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Fat: 29.72g | Prot: 40.72g | Carb: 72.21g.
Breakfast: チーズナン, きゅうり, マイプロテイン ソイプロテイン アイソレート ソルティッドキャラメル, 日本ハム ロースハム, トマト. Lunch: マルちゃん 緑のたぬき. more...
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losing 1.5 lb a week
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