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5:00
体重65.4kg
体脂肪率24.2%
筋肉量47.0kg
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2276 kcal
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Fat: 109.95g | Prot: 159.59g | Carb: 157.02g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: マグロの刺身, 大根おろし, 鯖の塩焼き, マグロの刺身, 大根おろし, 鯖の塩焼き. more...
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losing 4.6 lb a week
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