Weigh In record (no journal entry) for 12 June 2015
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153.4 lb
Lost so far: 115.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1018 kcal
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Fat: 12.69g | Prot: 95.44g | Carb: 131.12g.
Breakfast: alnatura quino, alnatura frühstü, alnatura drei, Banane, Gut & Günstig Speise Quark Magerstufe. Lunch: Olivenöl, Essig, Tomaten, Aldi Kochschinken, Dinkelnudeln. Snacks/Other: Möhren, Be Light Gourmet-Rohschinken. more...
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losing 9.3 lb a week
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