Weigh In record (no journal entry) for 17 August 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2119 kcal
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Fat: 68.15g | Prot: 193.89g | Carb: 183.68g.
Breakfast: Strawberries, Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Green Tea, Coffee. Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Oreo Cookies Blizzard (Small), Baked Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Almonds, Gold Standard 100% Whey Protein Shake. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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