Weigh In record (no journal entry) for 29 October 2009
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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3065 kcal
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Fat: 119.66g | Prot: 132.33g | Carb: 399.53g.
Breakfast: green tea, post shredded wheat, milk, milk. Lunch: butterball turkey, orowheat oatnut, Reduced Fat Mayo with Olive Oil, water, red pepper, green tea, milk. Dinner: green beans, tuna casserole. Snacks/Other: milk, corn flakes, triscuit, chocolate brownie, burger king jr. whopper. more...
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4777 kcal
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Activities & Exercise:
Shoveling - 5 hours, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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