dellguy3700's Journal, 02 April 2024

199.5 lb Lost so far: 13.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 28.61g | Prot: 51.99g | Carb: 157.59g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cinnamon, 365 Organic Steel Cut Oats. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Warehouse Spaghetti with Italian Sausage. Snacks/Other: Cadbury's Creme Egg (34g). more...

2236 kcal

Activities & Exercise: Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...