Weigh In record (no journal entry) for 02 April 2024
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105.4 lb
Lost so far: 44.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1264 kcal
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Fat: 23.37g | Prot: 83.64g | Carb: 185.34g.
Breakfast: D'Gari Gelatina de Leche Sabor Chocolate, Yoplait Griego Bajo en Grasa, Blackberries, Blueberries. Lunch: Krispy Kreme Glaseada Original, Cooked Broccoli (Fat Not Added in Cooking), Papaya, Cooked Calabaza (Spanish Pumpkin), Cooked Carrots (Fat Not Added in Cooking), Baked or Broiled Fish, La Moderna Spaghetti. Dinner: Corn Tortillas , Apple, Cucumber, Knorr Arroz con Tomate, Bachoco Pechuga. more...
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losing 3.1 lb a week
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