Weigh In record (no journal entry) for 02 April 2024
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1856 kcal
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Fat: 49.65g | Prot: 183.79g | Carb: 168.78g.
Breakfast: Café, Growth Supplements Omega 3, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó. Lunch: Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida, Tio João Arroz Integral Cozido, Friboi Patinho Moido Cozido. Dinner: Dafruta Suco Concentrado de Maracujá, Tomates, Vigor Requeijão Cremoso Light, Hortifruti Batata Inglesa Cozida Tabela Taco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé 100% Cacau em Pó, Itambé Leite em Pó Desnatado, President Queijo Mussarela, Growth Supplements Barra de Proteína Morango com Chocolate , Growth Supplements Protein Bar Churros , Melão, Growth Supplements 80% Whey Protein, Nestlé 100% Cacau em Pó, Growth Supplements Creatina, Hortifruti Banana Prata Crua, Quaker Farelo de Aveia. more...
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losing 15.4 lb a week
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