josedinza's Journal, 12 June 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 84.19g | Prot: 222.28g | Carb: 382.17g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Boiled Egg, Apples, Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Apples, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Food Bananas (Large), Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked Sweetpotato (Peel Eaten). Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Lettuce Salad with Assorted Vegetables, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Apples, Strawberries, Bananas, Lindt Excellence 90% Cocoa Supreme Dark, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Six Star Pro Nutrition Casein Protein. more...

3037 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Abdominal (Sit Ups) - 15 minutes, Gym - 1 hour and 25 minutes, Sleeping - 6 hours, Working - 8 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 20 minutes. more...