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Let's Goooo
Just. Keep. Going.
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1541 kcal
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Fat: 74.54g | Prot: 115.78g | Carb: 106.01g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Egg, Mission Carb Balance Flour Tortilla, Dannon Light & Fit Greek Yogurt - Tiramisu. Lunch: Friendly Farms 4% Cottage Cheese, Red Tomatoes . Dinner: Hidden Valley Light Ranch Salad Dressing, Raw Vegetable, Best Choice Crispy Crowns, Red Tomatoes , Sweet Onions , French's Classic Yellow Mustard, Ketchup , HEB Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Hamburger Buns. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Goli Ashwagandha Gummies. more...
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losing 1.6 lb a week
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