Weigh In record (no journal entry) for 12 June 2015
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168.9 lb
Lost so far: 24.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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479 kcal
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Fat: 23.59g | Prot: 18.46g | Carb: 43.31g.
Breakfast: Aldi Unser Herzhaftes, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Lunch: Aldi Butterkäse, TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. more...
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gaining 5.1 lb a week
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