Weigh In record (no journal entry) for 17 August 2011
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145.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1629 kcal
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Fat: 55.26g | Prot: 91.59g | Carb: 198.10g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Lunch: Grilled Vegetables, Roasted Broiled or Baked Chicken Leg, Water (Bottled). Dinner: Pasta Sides - Butter, Chunk White Albacore Tuna in Water, Whole Grain 15 Grain Bread. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Diet Green Tea with Ginseng, Werther's Original Hard Candy with Carmel, Diet Coke (20 oz Bottle). more...
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1708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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