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Wearing knee brace.
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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860 kcal
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Fat: 39.77g | Prot: 60.24g | Carb: 83.76g.
Breakfast: Brown Bag Deep Chocolate Muffin Top, Decaffeinated Coffee, Stevia, Sugar Free Hazelnut. Lunch: Chicken (Skin Not Eaten), Peanut Sauce, Hard-Boiled Egg, Broccoli Flower Clusters, Diet Coke 20 oz bottel. Dinner: Canned Green Beans, Turkey Ham, Sweet Potato (Without Skin, Cooked, Boiled), Diet Coke (Can), Hard-Boiled Egg. Snacks/Other: Fat Free Dairy Whipped Topping, Chocolate Pudding Snack Pack - No Sugar Added, Corn Puff Snack. more...
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2011 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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