Weigh In record (no journal entry) for 11 June 2015
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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782 kcal
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Fat: 13.67g | Prot: 92.74g | Carb: 41.67g.
Breakfast: Peach. Lunch: Publix Large Shrimp, Red Cabbage, Haddock. Dinner: Butterball Fully Cooked Turkey Bacon, Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Ciroc Vodka. more...
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losing 1.6 lb a week
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