Weigh In record (no journal entry) for 02 April 2024
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231.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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3700 kcal
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Fat: 211.75g | Prot: 233.84g | Carb: 205.75g.
Breakfast: Namet Hindi Füme. Lunch: Ülker Çikolatalı Gofret, Ekmek Dünyası Bazlama, Namet Füme Kavurma. Dinner: Yeşil Biber, Maret Sucuk, Lavaş, Adana Kebap, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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gaining 1.7 lb a week
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