Weigh In record (no journal entry) for 11 June 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1863 kcal
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Fat: 31.17g | Prot: 155.29g | Carb: 235.63g.
Dinner: Brown Rice, Perdue Boneless Chicken Breast. Snacks/Other: Philadelphia Light Garden Vegetable Cream Cheese, Dunkin' Donuts DDSmart Multigrain Bagel, Chicken Breast, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 0.5 lb a week
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