Weigh In record (no journal entry) for 11 June 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1954 kcal
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Fat: 78.62g | Prot: 61.34g | Carb: 248.41g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Arby's Curly Fries (Small), Arby's Pepsi (16 oz), Arby's Regular Roast Beef Sandwich, Arby's Sauce. Dinner: Peach, Apple Crisp Fiber Wafers, Chicken Pot Pie. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2276 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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