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Ooff- ate a big Easter dinner. Too many holidays lol.
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1621 kcal
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Fat: 94.82g | Prot: 111.92g | Carb: 73.20g.
Breakfast: Half and Half Cream, Half and Half Cream. Lunch: Kraft Thousand Island Dressing, Cheddar Cheese , Oroweat Keto Sandwich Thins. Dinner: Turkey Burger. Snacks/Other: Oatmeal Cookies (with Raisins) , Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 9.3 lb a week
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