Weigh In record (no journal entry) for 11 June 2015
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213.4 lb
Lost so far: 19.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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961 kcal
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Fat: 47.08g | Prot: 29.24g | Carb: 106.41g.
Breakfast: Krusteaz Oat Bran Muffin, Simply Orange 100% Pure Orange Juice, Great Value Diced Potatoes, Benedict Egg. Lunch: Lemon Juice, Banana, Trader Joe's Vegetable & Grain Country Salad. more...
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losing 14.0 lb a week
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Jimmy Dell's weight history
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