Weigh In record (no journal entry) for 11 June 2015
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2078 kcal
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Fat: 60.74g | Prot: 128.97g | Carb: 259.72g.
Breakfast: Marmellata di Arance, Pane Integrale, Fiorentini Fiocchi d'avena, Yomo Yogurt Greco Delta, Multipower Proteine in Polvere, Scitec Nutrition 100% Casein Complex, Myprotein Impact Whey Protein. Lunch: Pizza al Prosciutto, Fettina di Vitello, Pane Integrale. Dinner: Calvé Burro di Arachidi, Salsa Teriyaki, Pane Integrale, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Anguria, Grana Padano Grana Padano, Conad Noci Sgusciate, Mela. more...
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1932 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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