Weigh In record (no journal entry) for 28 October 2009
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163.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1831 kcal
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Fat: 41.80g | Prot: 201.76g | Carb: 173.94g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Dinner: Cooked Yellow Corn, Country Style Mashed Potatoes, Chicken Breast. Snacks/Other: Egg Salad, 98% Fat Free Turkey Lunch Meat, 100% Whole Wheat Tortillas, Activia Light Yogurt, Whole Wheat Low Carb High Fiber Tortillas, Protein Powder (100% Whey Protein), Gala Apple (Medium). more...
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2819 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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wojteklisicki's weight history
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