Weigh In record (no journal entry) for 01 April 2024
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2300 kcal
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Fat: 77.14g | Prot: 172.37g | Carb: 243.69g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Trader Joe's Gold Potatoes, Red Onions, Carrots, Celery, Trader Joe's True Belgian Brussels Sprouts, Bell Peppers, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's All Natural Lean Beef Stew Meat, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Stone Hearth Baked French Loaf, Kerrygold Pure Irish Butter. more...
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steady weight
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