Weigh In record (no journal entry) for 11 June 2015
|
272.6 lb
Lost so far: 73.0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2015:
|
731 kcal
|
Fat: 28.70g | Prot: 63.71g | Carb: 54.56g.
Breakfast: Juice Plus Garden Blend, Almond Breeze Almond Breeze Reduced Sugar Vanilla Almond Milk (Blue Diamond), General Mills Cheerios, Juice Plus Orchard Blend. Lunch: Broccoli, Cauliflower, Baby Carrots, Part Skim Mozzarella Cheese, Skinless Chicken Breast, Mushrooms . Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla, Skinless Chicken Breast, Hellmann's Real Mayonnaise. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|