Weigh In record (no journal entry) for 01 April 2024
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174.2 lb
Lost so far: 18.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1585 kcal
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Fat: 51.18g | Prot: 94.57g | Carb: 200.23g.
Breakfast: Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Egg, Good Grains Whole Flax Seed, Maple Syrup , Butter , Kroger Pecan Pieces, Great Value Sun-Dried Raisins, Silk Unsweetened Vanilla Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Brown Rice, Leeks , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Simply Enjoy Grilled Zucchini, Skinless Chicken Breast. Dinner: Daisy Sour Cream, Pace Nacho Cheese Sauce, Simply Enjoy Grilled Red and Yellow Peppers, La Sierra Refried Pinto Beans, Reduced Calorie High Fiber Multigrain Bread. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Crushed Pineapple in Pineapple Juice. more...
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gaining 2.8 lb a week
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