Weigh In record (no journal entry) for 29 March 2024
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182.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1682 kcal
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Fat: 71.23g | Prot: 73.36g | Carb: 177.06g.
Breakfast: Dave's Killer Bread Thin-Sliced White Bread Done Right, Palmetto Cheese Pimento Cheese with Jalapenos, Chobani Coffee Creamer Sweet Cream, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Chobani 2% Plain Greek Yogurt, Wedderspoon Manuka Honey Active 16+. Dinner: Trader Joe's Frozen Edamame. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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