Weigh In record (no journal entry) for 30 March 2024
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182.8 lb
Lost so far: 1.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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2499 kcal
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Fat: 98.70g | Prot: 75.87g | Carb: 305.59g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap, Horizon Organic Half & Half (Ultra Pasteurized), Chobani Coffee Creamer Sweet Cream. Lunch: Dave's Killer Bread Thin-Sliced White Bread Done Right, Palmetto Cheese Pimento Cheese with Jalapenos. Dinner: Indian Flatbread Naan, Indian Food Express Chicken Tikka Masala with Rice, Big Sky Brewing Moose Drool. more...
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gaining 5.6 lb a week
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