Weigh In record (no journal entry) for 16 August 2011
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2391 kcal
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Fat: 82.86g | Prot: 100.55g | Carb: 316.79g.
Breakfast: 5-Hour Energy Drink. Lunch: Havarti Cheese, Coke (12 oz), Hawaiian Sweet Onion Kettle-Style Chips, Italian Bread, Turkey. Dinner: Coca-Cola Classic (20 oz), Yellow Sweet Peppers, Mushrooms, Spaghetti, Beef Steak. Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...
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gaining 5.3 lb a week
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