naty0582's Journal, 11 June 2015

109.1 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 39.15g | Prot: 37.28g | Carb: 147.13g.   Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Starbucks Mocha Blanco Frappuccino (Venti). Dinner: Vieníssima Salchichas, Granja del Sol Milanesas de Soja con Calabaza. more...

1572 kcal

Activities & Exercise: Housework - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...