Weigh In record (no journal entry) for 28 October 2009
|
198.0 lb
Lost so far: 84.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2009:
|
386 kcal
|
Fat: 11.65g | Prot: 20.77g | Carb: 46.35g.
Breakfast: menudo. Dinner: Roast Chicken , beets, Chicken Stock. Snacks/Other: Applesauce (No Sugar Added). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|