Weigh In record (no journal entry) for 01 April 2024
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221.8 lb
Lost so far: 27.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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666 kcal
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Fat: 31.81g | Prot: 40.74g | Carb: 53.94g.
Breakfast: Plain Pancakes, Trader Joe's Organic Mixed Fruit Cup, Great Value Sugar Free Syrup. Lunch: Artesian Acres Whole Wheat Pasta, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Chicken Thigh, Apple Juice. Snacks/Other: Kroger Olive Oil & Vinegar Dressing, Fresh'n Easy Garden Salad. more...
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losing 35.7 lb a week
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