Weigh In record (no journal entry) for 01 April 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1444 kcal
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Fat: 37.96g | Prot: 146.33g | Carb: 124.21g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo, cafe. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Predilecta Ketchup Picante, Nat Peito de Frango Cozido Desfiado. Dinner: Sadia Mussarela, Bauducco Pão de Forma Multigrãos, Patinho Grelhado, Predilecta Ketchup Picante. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Italac Leite em Pó Desnatado. more...
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losing 0.3 lb a week
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