Weigh In record (no journal entry) for 01 April 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1030 kcal
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Fat: 41.61g | Prot: 118.75g | Carb: 60.80g.
Breakfast: Ovo, Italac Leite Desnatado. Lunch: Brócolis Cozido, Peito de Frango, Alface, Tomates. Dinner: Ovo, Mãe Terra Farinha de Linhaça Dourada, Peito de Frango. Snacks/Other: Qualitá Uva sem Semente Sweet Globe, Nestlé Iogurte Natural Desnatado, Max Titanium 100% Whey Cookies & Cream. more...
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gaining 0.5 lb a week
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