Weigh In record (no journal entry) for 01 April 2024
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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711 kcal
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Fat: 34.61g | Prot: 32.01g | Carb: 63.27g.
Breakfast: Milkana Schmelzkäse Sahne, Argeta Argeta Junior, Kaffee, Filinchen Original. Lunch: Goldähren Flatbread Sandwich Kernig, Edeka Salatmix Classic, Lidl Pulled Pork. Dinner: Gekochtes Ei, Penny Markt Saure Sahne, Edeka Salatmix Classic. Snacks/Other: Bon Gelati Mini Mix. more...
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losing 3.1 lb a week
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