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I only managed to loose 2kg in March as I messed up several times over the easter hols. Still pleased though, but too many tempting sweet things for me were around - I wouldn't have them in the house but that's another story. My target for April to lose another 3kg In other news I have been out in the garden (when it's dry )working on a new raised beds and patio combo mostly the beds are planted out -It's raining today so the plan is to make another pair of planters for our blueberries in the garage - Like the two little ones in the photo. There is such a nice smell when cutting wood that always puts me in a good mood. I hope you all have a nice week
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172.4 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1340 kcal
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Fat: 51.20g | Prot: 61.20g | Carb: 129.87g.
Lunch: Butter, Beef, White Bread. Dinner: Wholemeal Bread, Mushrooms, Aldi Cumberland Sausages, Onions, Tesco Red Pepper, Cheese Sauce (From Recipe), Penne, Aldi Cumberland Sausages. Snacks/Other: Schweppes Indian Tonic Water, Gin. more...
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gaining 0.8 lb a week
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 Comments
You're pretty close to your goal so i wouldnt worry too much ;) . BTW what Hi-Fi do you own and whats your music preference ? I used to own Meridian boothroyd stuart cd/amps/ with monitor Audio Gold speakers . My music tastes range through Jazz to Heavy metal / thrash - not a rap or modern music fan though ( prob age related lol )
01 Apr 24 by member: Ade T
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Hi Ade - Current Hi-fi is Large 3 way DIY open baffle speakers a mini DSP flex 8 controller and 2 Niles SI 2150 digital amps plus a Behringer amp for Bass
Musically - It's prog , jazz and americana. Like you not modern. Beynonce, Sam Smith and Taylor Swift etc not my bag , literally.
02 Apr 24 by member: Adpully
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Most of The modern generation dont know what music is lol . And there idea of hi fidelity is a blue tooth speaker ;)
02 Apr 24 by member: Ade T
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02 Apr 24 by member: Adpully
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