Weigh In record (no journal entry) for 11 June 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1223 kcal
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Fat: 39.63g | Prot: 84.01g | Carb: 151.76g.
Breakfast: Ghirardelli Dark Chocolate Chips, Tea (Brewed) , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Golden Cherry Blintzes, Golden Cheese Blintzes. Lunch: Siggi's Icelandic Style Skyr - Raspberry. Dinner: Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Nature's Rancher Ground Buffalo, Nabisco Triscuit Reduced Fat Crackers. more...
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2086 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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